A no-BS breathwork programme for when life feels like it’s running you. Taking Back Control is a self-paced breathwork programme designed to help you understand your breath, work with your state and build a toolkit you can actually use in real life. Because sometimes you need to calm the noise. Sometimes you need energy. Sometimes you need focus. Sometimes you need to let some shit go. Inside, you’ll explore 9 different breathwork techniques, learning the how, why and when behind each one so you can begin recognising what your body and mind need in the moment. You’ll get video introductions, full guided sessions, audio practices, videos exploring the science behind breathwork, a 60-minute Warrior Breath experience, and your downloadable 30-Day Taking Back Control Journal to help you reflect, track your progress and notice what changes. The 30 days give you a framework, not a deadline. Move through it at your own pace, repeat the practices that work for you and come back whenever you need them. This isn’t about becoming perfectly calm, perfectly disciplined or perfectly anything. It’s about learning that when life gets loud, you have something you can do. Breathe. Reset. Move forward. It’s time to Take Back Control. ⚔️
You can also join this program via the mobile app. Go to the app