Water is life, and if you know anything about me, you'll know I've been banging the 'importance of water' drum for over 20 years. "Drink more water, avoid drinking tap water, place good intentions into your water, use shungite..." I am without doubt one of water's biggest cheerleaders!
I promise you though, I'm not insane.Throughout history, the one method that has stood the test of time in storing and purifying this vital life source, is the use of copper vessels. Drinking water from copper cups is not just a relic of ancient traditions; it's a practice rooted in science and health benefits that modern lifestyles often overlook.
History of Copper Vessels
Copper has been used for centuries as a tool for water storage, particularly in ancient India and Egypt. Ayurveda, the traditional Indian system of medicine, extols the virtues of drinking water stored in copper vessels, a practice known as 'tamra jal'. The ancient Egyptians, too, recognized the antimicrobial properties of copper, using it to keep water fresh and even to heal wounds.
Without access to modern filtration systems, copper served as a natural purifier. Modern science has now validated many of these ancient claims and studies show that copper possesses potent antimicrobial properties, capable of killing harmful bacteria and viruses.
What Are The Health Benefits of Copper-Infused Water?
When water is stored in a copper cup or vessel, small amounts of copper ions leach into the water, imparting a host of health benefits. While drinking water from copper cups won’t replace a balanced diet or exercise, it can be a simple, natural way to support your overall well-being.
Boosts Immunity
Copper is known for its antimicrobial properties, which can help eliminate bacteria like E. coli and Salmonella from water. Regularly drinking copper-infused water may help strengthen your immune system, helping your body ward off infections more effectively.
Supports Digestive Health
Copper stimulates peristalsis (the rhythmic contraction of the stomach muscles) and helps detoxify your digestive system. If you struggle with acidity or bloating, drinking water stored in a copper cup may help regulate your digestive health.
Promotes Healthy Skin
Copper is essential for producing melanin, the pigment responsible for your skin’s color. It also supports the regeneration of new skin cells, reducing the appearance of fine lines and blemishes.
Improves Brain Function
Copper plays a key role in the synthesis of myelin, the insulating layer around neurons that ensures the efficient functioning of your brain. Drinking copper-infused water may support clearer thinking and better memory.
Balances the Thyroid
Copper is one of the trace minerals your thyroid gland needs to function properly. A deficiency in copper can lead to hormonal imbalances, and drinking copper water might help keep your thyroid healthy.
Fights Free Radicals
As a natural antioxidant, copper helps combat free radicals in the body, reducing oxidative stress. This can lower your risk of chronic diseases like heart disease and cancer.
How Often Should You Drink Copper Water?
While copper water is beneficial, moderation is key. Overconsumption of copper can lead to toxicity, causing symptoms like nausea, vomiting, and abdominal pain. The general recommendation is to drink water from a copper cup once or twice a day. Start your day with a glass of copper-infused water on an empty stomach, as this is when your body can absorb the benefits most effectively.
To prepare copper water, fill your cup or vessel with fresh, filtered water and let it sit for 6-8 hours, ideally overnight. This ensures enough time for the copper ions to infuse the water without over-saturating it.
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So why not give it a go? Start small, with one cup of copper-infused water each morning. As you make this ancient practice a part of your life, you might find that its benefits go beyond just your health, offering a moment of mindful connection to something greater...
