WARRIOR
TAKING BACK
CONTROL
A no-BS Breathwork framework for when life feels like it's running you.
Feel calmer. Think clearer. Reconnect with yourself. Find your energy again.
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Online ~ Self-paced ~ Practise in your own time
DOES THIS SOUND FAMILIAR?
You wake up already thinking about all the things you need to do. Your mind is constantly running. You feel stressed, exhausted, and disconnected. You know you need to make changes, but it feels like another thing on the list.
If any of this sounds familiar, you're not broken.
You're human. And you have a tool that can help.
OVERTHINKING
STRESS
EXHAUSTION
DISCONNECTION
LACK OF FOCUS
FEELING STUCK
WHAT IF YOU COULD CHANGE
HOW YOU FEEL?
You can't control everything that happens around you. But you can learn how to work with your own state.
Your breath is a powerful tool, one that can help you feel calmer, more focused, more energised, and more connected to yourself.
WHAT COULD YOUR BREATH HELP YOU WITH?
CALM
THE NOISE
Create space when your thoughts are racing.
WAKE
YOURSELF UP
Create energy, alertness and focus.
FIND
YOUR FOCUS
Get out of your head and into what matters.
BUILD
INNER STRENGTH
Reconnect with the strength that's already within you.
RELEASE WHAT
YOU'RE CARRYING
Create space to breathe, feel and let go.
LEARN
TO REST
Transition out of the noise and into a restful state.
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A 30-DAY FRAMEWORK
Explore. Experiment. Integrate. Take Control
The 30 days are there to give you structure, not a deadline. Move through the programme at your own pace and build a practice that fits your life.
IMAGINE HAVING THIS TOOL WITH YOU EVERYWHERE
Imagine waking up and knowing how to consciously shift your state before you start your day.
Imagine having a practice you can turn to when your mind won't switch off.
Imagine being able to recognise when you're becoming overwhelmed and having something practical to work with.
Imagine having a way to reconnect with your body after spending all day inside your head.
Imagine having something you can use when you're standing at the edge of something new.
Something uncomfortable.
Something exciting.
Something that scares the shit out of you.
Your breath is always with you.
You don't need a retreat or expensive equipment.
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SO WHAT DO YOU ACTUALLY GET?
9 breathwork techniques
Fully guided sessions (video + audio)
Video introductions explaining the how, why and when behind each technique
Downloadable 30-Day Taking Back Control Workbook to help you stay focused and track changes
Videos exploring the science behind breathwork, and helping you understand the thoughts, emotions and physical responses that can arise.
Community Support
Warrior Breath - An immersive experience incorporating multiple techniques explored through the programme
You don't have to become someone new. It's about remembering who you are.
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THIS IS FOR YOU IF...
THIS PROBABLY ISN'T FOR YOU IF...
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You overthink everything.
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You struggle to switch off.
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You feel stressed, overwhelmed, or mentally exhausted.
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You feel like you're constantly "on".
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You're lacking energy or focus.
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You're feeling stuck or stagnant.
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You want practical tools rather than hearing advice to "just relax".
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You're curious about breathwork but don't know where to start.
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You've tried to build habits before and struggled to stick to them.
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You want something you can return to whenever you need it.
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You're ready to spend a bit more time actually paying attention to yourself.
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And maybe......You're ready to stop giving quite so much of your power away
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You're looking for a magic pill.
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You're expecting one breathing exercise to fix your life.
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You don't want to practice.
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You don't want to explore.
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You want somebody else to do the work for you.
Because I'll give you the tools.
I'll guide you through them.
But you have to breathe.
You have to show up.
You have to be willing to notice what comes up.
And you have to decide what you're going to do with it.
READY TO TAKE BACK CONTROL?
PRE-LAUNCH OFFER
STANDARD INVESTMENT
£44
£77
Be one of the first to experience Taking Back Control at this special
pre-launch price.
Full access.
Lifetime to explore.
A toolkit for life.
Online ~ Self-paced ~ Yours to keep
FAQs
DISCLAIMER: Taking Back Control may change your relationship with your breath. It cannot guarantee spiritual enlightenment or manifest the rugged mountain man / ridiculously fit redhead featured on this website. Sorry. We checked.