In the last 100 years, we have completely lost connection to the earth, mainly through the rise in rubber and plastic soles. How often are we ever standing barefoot on the earth? Hardly ever! It's even more difficult living in the city. With a large population residing in flats/apartments with no outside space, physically getting our feet on the ground or our hands on a tree becomes a mission in itself.
So why is this important?
When you're grounded, your body absorbs negative ions from the Earth, which can help balance out the positive ions that build up from stress and electronic devices. It's like a mini holiday for your nervous system! Think of the earth as a power source, and when you ground/earth, you're plugging yourself in for a natural energy boost!
The physiological benefits can be amazing. From reduced inflammation, lower blood pressure and improved immune system function, to less stress, depression, better sleep and general mood enhancement.
This photo shows blood samples of 3 people taken before and after grounding for 40 minutes. As you can see the pictures clearly show a dramatic thinning and decoupling of the blood cells.
The blood samples were taken during research into grounding by Dr Stephen Sinatra MD.
So this is where Grounding Mats/Earthing Sheets come into play. It's not always possible to be walking barefoot connecting to the earth, so these magical mats create a pathway for the Earth's electrons to flow into your body. It's like opening a direct line of communication between you and Mother Nature. These electrons help neutralize free radicals and reduce inflammation, just like when you're barefoot outdoors. And the beauty of this is you can do this from the comfort of your own home, without having to venture outdoors to face the elements!
With so much more research and information now widely available, people are starting to understand more and more, just how powerful we can be, and how amazing we can feel by going back to nature. And when getting into nature isn't possible on a daily basis, we can simply plug ourselves in and enjoy all the same physiological benefits!
Groundologyâ„¢ have a huge array of mats, sheets & accessories. All mats used in the studio are Groundologyâ„¢ products.
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