WARRIOR
Do you struggle to relax and switch off?
Do you find yourself feeling stressed?
Do you feel as if life keeps throwing you problems?
Have you tried meditating but struggled so gave up?
Do you feel your immune system should be stronger?
Do you struggle to sleep?
Do you feel tired and drained too often?
Would you like to feel more energised?
Would you like to wake up happier?
Would you like to be able to think more clearly?
Would you like to experience less stress?
Would you like to feel and look healthier?
Would you like to experience more positivity?
Would you like more peace in your life?
If you have answered yes to any of these questions, this 4 week program is for you!
You will participate in 5 x 1.5 hour weekly live zoom sessions led by Claire Cordell. Each session will focus on 2 different breathing techniques designed to train even the busiest of minds to relax and focus into calm and serenity. This is not just about breathing. As a certified Mindfulness Coach, Claire will show you techniques that can be incorporated into daily life that will really help break the chains and stop you being a slave to your thoughts.
You will have access to audios and videos in your own online account to ensure you can practice these techniques whenever and wherever you want, with full access for 12 months. You'll receive downloadable pdfs and a daily journal to help document your progress.
ADDED BONUS!!!
You will receive FREE Mindful Meditation exercises focusing on Gratitude, Stress & Anxiety, Confidence, and Sleep.
The next Ethereal Breath Program online will start on Tuesday 14th May at 7.30pm
JOIN NOW AND TAKE THE FIRST STEP INTO LEARNING HOW TO TRANSFORM YOUR LIFE, FOREVER!
ETHEREAL BREATH
A 4 week program where you will learn how to truly connect the body and mind to the breath. You'll experience the wonderful benefits of 8 Pranayama Techniques. Prana (Vital life force/breath), yama (to take control).
Using different techniques to activate the energy systems, cleanse, balance and calm, you'll learn to open up and strengthen the respiratory, nervous, circulatory, muscular, digestive, and endocrine systems.
You'll acquire all the tools needed to help you calm your mind, relieve stress, become comfortable in stillness, and gain a deeper connection to a higher consciousness, and a greater love and appreciation for yourself, and this thing we call life.
Riccardo Edoni
Claire has opened my mind up to a magnitude of breathwork that has resulted me being more calm and focused. My personal highlights, Claires personality, the detailed and easy understanding. Magicial moments throughout along with beautiful music. Week 1, using the Energy & Consciousness Awakening Breath, I managed to just 'be' present in my mind/head, and week 4 using Kaki mudra where it cleared my brain fog almost instantly. I am impressed by Claires life story, there should be more people like her in this world. Thank you for your guidance. Gratitude light and love to you ✨️
Dr Tara Delaney
Before this course I would try to do a little breathwork on my own to help with my stress control. I often found before that my attempts left me more anxious. Through learning proper techniques, training application and the guidance and teachings in the course I now use breathwork successfully with positive results and enjoy incorporating this tool into my self care routines. The course has great content in and out of the weekly classes for participants, and very worth the investment! Thank you!